- Category: Supplements
Were you aware that not only does arthritis cause pain and discomfort for the individual, but it also costs the United States just under $130 million per year? This is important to know because it shows that our economy takes a huge hit in addition to our bodies. Read this article for further information.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Swimming is a great way to soothe arthritic pain. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.